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Bellydance Videos |
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Bellydance Fitness for Weight Loss - Daily Quickies VHS
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include: Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 60 mins. (2003) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Bellydance Fitness for Weight Loss - Daily Quickies DVD
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include: Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 60 mins. (2003) VHS-NTSC format only/DVD-All-Region. $39.95 |
Bellydance Divas VHS
Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This program presents you with several different styles of bellydance: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. Also, some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies. 85 mins. (2003) VHS-NTSC format only/DVD-All-Region. $39.95 |
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Bellydance Divas DVD
Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This program presents you with several different styles of bellydance: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. Also, some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies. 85 mins. (2003) VHS-NTSC format only/DVD-All-Region. $39.95 |
Bellydance Fitness for Weight Loss - Bellydance Boogie VHS
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Bellydance Fitness for Weight Loss - Bellydance Boogie DVD
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region. $39.95 |
Bellydance Fitness for Weight Loss - Pure Sweat VHS
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! 30 mins. (2002) VHS-NTSC format only. $34.95 |
Bellydance Fitness for Weight Loss - Hip Drop Hip Hop VHS
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Bellydance Fitness for Weight Loss - Hip Drop Hip Hop DVD
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region. $39.95 |
Bellydance Fitness for Weight Loss - Cardio Shimmy VHS
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Bellydance Fitness for Weight Loss - Cardio Shimmy DVD
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region. $39.95 |
Bellydance Fitness for Weight Loss 4-Pack VHS Series
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout. 120 mins. (2002) VHS-NTSC format only/DVD-All-Region. $99.95 |
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Bellydance Fitness for Weight Loss 4-Pack DVD Series
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout. 120 mins. (2002) VHS-NTSC format only/DVD-All-Region. $129.95 |
Bellydance Music:Femme Fatale-Modern Music for Hip Hop Hip Drop CD
The Original Soundtrack of Bellydance Fitness for Weight Loss Hip Drop Hip Hop. Femme fatale is a cutting edge, high energy compulation of Hip Hop dance rhythms. Tracks include: 1) Dance At Sunset (6:24) 2) Transcendence (7:14) 3) At The Souk (8:04) 4) Dèa di Nottè (4:02) 5) Cafe Philae (7:35) 6) Glass Bead Waterfall (6:15) 7) Femme Fatale (4:53) 44 mins. (2003) $34.95 |
Discover Art of Bellydance: Basic Dance VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Discover Art of Bellydance: Basic Dance DVD
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) VHS-NTSC format only/DVD-All-Region. $39.95 |
Discover Art of Bellydance: Beyond Basic Dance VHS
This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After your warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. You will then integrate these movements into a fun and exciting choreographed dance routine. DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Discover Art of Bellydance: Beyond Basic Dance DVD
This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After your warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. You will then integrate these movements into a fun and exciting choreographed dance routine. DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) VHS-NTSC format only/DVD-All-Region. $39.95 |
Discover Art of Bellydance: Mystic Dance VHS
This program introduces you to the softer and more flowing movements of Egyptian Bellydancing. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine. After you warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. You are now ready to integrate these movements into a fun and exciting choreographed dance routine. 45 mins. (2001) VHS-NTSC format only. $34.95 |
Discover Bellydance Essentials: Basic Dance for Fun & Fitness VHS Set
To watch a bellydancer is to be spellbound by her erotic beauty and sultry movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. This unique gift set contains everything you need to be a dancer! Basic Dance for Fun and Fitness INCLUDES: - Basic Dance Video approx. 45 min. - Basic Dance Rhythms CD approx. 35 Min. - Bellydance Hip Scarf: Imported handmade hip scarf measuring 50"x30"x30", 100% polyester blue chiffon lined with dime-sized brass finished coins. VHS-NTSC format only. $69.95 |
Discover Bellydance Essentials: Mystic Dance for Fun & Fitness VHS Set
To watch a bellydancer is to be spellbound by her erotic beauty and sultry movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. This unique gift set contains everything you need to be a dancer! Mystic Dance for Fun and Fitness INCLUDES: - Mystic Dance Video approx. 45 min. - Zills: Imported handmade and engraved brass finger cymbals, 2" in diameter with adjustible straps. - Bellydance Veil: Imported handmade veil, measuring 90" long, 100% polyester blue chiffon. VHS-NTSC format only. $69.95 |
BellyDance! Slow Moves VHS
Featuring beginning and intermediate instruction in the slow movements of classical bellydance. Includes beginner and intermediate steps, advanced variations, step combinations, and exercise techniques. Atéa and co-instructors Anastasia and Annalisa also teach a dance choreography and demonstrate improvisation and group dancing. Anaheed, Atlantis, Dahlia, and Fahtiem perform a variety of dance styles that will inspire students and aficionados alike. 40 mins. VHS-NTSC format only. $39.95 |
BellyDance! Fast Moves VHS
Featuring beginning and intermediate instruction in the fast movements of classical bellydance. Atéa and co-instructors India and Kirsten present the same format as the Slow Moves video, including more great performances by Anaheed, Atlantis, Dahlia, and Fahtiem. Both videos showcase stunning costumes and the music of renowned composer Raja Zahr - all staged in beautiful settings designed to spark your imagination and creativity. 40 mins. VHS-NTSC format only. $39.95 |
BellyDance! Magical Motion VHS
A classic! This is the original Bellydance! video that has been a bestseller in the U.S., Germany, U.K., and Finland. Atéa and Friends present easy-to-follow instruction in basic movements and variations, exercises, veil dancing, and finger cymbal technique. Includes sections on history, costuming (over 50 outfits modeled), and a variety of performances. Great for the absolute beginner, students wanting to strengthen basic technique, and teachers looking for classroom ideas. Presents a comprehensive overview of the classical style of bellydance that is so popular worldwide. 60 mins. VHS-NTSC format only. $39.95 |
The Goddess Workout with Dolphina DVD
More than a mere body workout, The Goddess Workout is for the body, mind and spirit. Dolphina brings a new exercise program to women craving an innovative, exciting and fun way to obtain a total body workout. A descendent of Bulgarian gypsies, Dolphina has studied and crafted the art of Bellydance her entire life. She now translates her dancing know-how into the fitness world. Dolphina provides a creative cardiovascular exercise routine that increases flexibility while toning and contouring your body. 50 mins. (1998) VHS-NTSC format only/DVD-Region 1. $34.95 |
Music From The Goddess Workout - CD
Invigorating world percussion, sensual flutes and healing ocean sounds engage your body, mind and spirit, making everything you do feel more exciting, sexy and fun. Aprox. 47 mins. $34.95 |
The Goddess Workout with Dolphina - Warrior Goddess Advanced Bellydance VHS
Your hips are your weapons - learn to use them! Here is the next fitness challenge in the exciting Goddess Workout series. This advanced-level bellydance fitness workout cultivates physical and spiritual strength. In this program, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. Let Dolphina help you build strength and self-confidence as you discover the Warrior Goddess within you! This program includes: Five-minute Goddess Salutation Warm-up; 30-minute bellydance workout; a routine combining the movements you've learned; five-minute cool-down. 50 mins. (2002) VHS-NTSC format only/DVD-Region 1. $34.95 |
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The Goddess Workout with Dolphina - Warrior Goddess Advanced Bellydance DVD
Your hips are your weapons - learn to use them! Here is the next fitness challenge in the exciting Goddess Workout series. This advanced-level bellydance fitness workout cultivates physical and spiritual strength. In this program, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. Let Dolphina help you build strength and self-confidence as you discover the Warrior Goddess within you! This program includes: Five-minute Goddess Salutation Warm-up; 30-minute bellydance workout; a routine combining the movements you've learned; five-minute cool-down. 50 mins. (2002) VHS-NTSC format only/DVD-Region 1. $39.95 |
The Goddess Workout with Dolphina - Finger Cymbals DVD
In this target training routine, Dolphina show you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration, and focus while enriching your bellydancing workout. Blending the traditional sounds of ancient cymbals with those of today's world, Dolphina takes you on an exciting journey of movement and music. (2002) DVD-Region 1. $39.95 |
The Goddess Workout with Dolphina - Veils DVD
Condition your arms and upper body through the graceful movement of the veil. The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Let Dolphina guide you through an intoxicating 25-minute program. Want to tone your muscles in a way that's completely feminine and fun? Then pick up your veil and let's go! (2002) DVD-Region 1. $39.95 |
Bellydance Fitness for Beginners - Slim Down VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery. 30 mins. (2001) VHS-NTSC format only/DVD-All-Region. $34.95 |
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Bellydance Fitness for Beginners - Slim Down DVD
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery. 30 mins. (2001) VHS-NTSC format only/DVD-All-Region. $39.95 |
BellyDance Fitness for Beginners - Basic Moves VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. In this production, you will learn the basic moves needed to use Bellydance for fitness. The program is easy to learn, will thoroughly exercise your body - from head to toe, but is low impact, relaxing, sensually stimulating and fun. You will also find that these basic moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack, you will find this a very pleasurable workout. 30 mins. VHS-NTSC format only. $34.95 |
Bellydance Fitness for Beginners-Hips, Buns & Thighs VHS
This workout was design to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday! 30 mins. VHS-NTSC format only. $34.95 |
BellyDance Fitness for Beginners - Fat Burning VHS
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but Bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals. 30 mins. VHS-NTSC format only. $34.95 |
Bellydance Fitness for Beginners-Arms & Abs VHS
Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun. Accompanied by the wonderful rhythms of the original soundtrack, this workout will strengthen all your abdominal muscles and flowing arm movements will tone your upper body and arms. Bellydance is the perfect exercise to help you achieve your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday! 30 mins. VHS-NTSC format only. $34.95 |
Bellydance Fitness for Beginners - VHS 4-Pack
Includes the entire 4-video series: Arms & Abs, Basic Moves, Fat Burning and Hips, Buns & Thighs for this one low price. VHS-NTSC format only. $99.95 |
Bellydance Fitness for Beginners: Basic Moves & Fat Burning DVD
This DVD combines the basic instruction of bellydance for fitness along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. Led by Veena & Neena Bidasha, you’ll learn all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout relaxing, stimulating and fun. You’ll then pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in movement and speed will assist you in losing weight or maintaining a desired weight. Bellydance for fitness will help you reach your goals, feel good about yourself and have fun. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary. DVD-All-Region. $39.95 |
Bellydance Fitness for Beginners: Arms, Abs, Buns & Thighs DVD
This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total body workout. Led by Veena & Neena Bidasha, the moves are easy to learn and will isolate, stretch and strengthen your entire body. Combined with an original soundtrack, these exercises are not only fun, but a terrific way to develop personal expression through movement. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary. DVD-All-Region. $39.95 |
The Sensual Art of Bellydance - Slow Rhythms Music CD
Spawned from the Neena & Veena fitness series. 60 mins. $34.95 |
The Sensual Art of Bellydance - Fast Rhythms Music CD
Spawned from the Neena & Veena fitness series. 60 mins. $34.95 |
