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Salsa Fusion: Magic In Movement DVD Video
The work of dancer Maryam Askaar combines both salsa and belly-dancing techniques to form a unique style known as Salsa Fusion. Here, Askaar presents an instructional program designed to teach viewers at home how to follow in her footsteps. Unusually, the music Askaar dances to comes from a live band, which creates an appropriately frantic atmosphere as the talented instructor guides students through their first steps on the road to becoming an expert in Salsa Fusion. 81 mins. (2006) DVD-All-Region. |
Ultimate Emergency Dance Lessons DVD Video 
The Ultimate Emergency Dance Lessons DVD brings professional dance instruction into the home, totally de-mystifying it and inspiring confidence. Each dance is separated into a show section - where professional couples perform the dance in formal costume - and a teaching section where, in everyday clothes, they then break the dance down into sections of easy-to-follow steps. The main program comprises over one hour of footage and includes the following favorites with a voiceover guide: Foxtrot, Modern Waltz, Rock and Roll, Disco, Salsa, Viennese Waltz, Chachacha, Tango and bonus dance Merengue. 113 mins. (2006) DVD-All-Region. |
Carol Argo's The Anti-Aging Method DVD Video 
Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol's graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat and chair. Convenient to do anytime, quick & revitalizing. 56 mins. (2005) DVD-All-Region. |
More Than Stretch: For Older Adults and Seniors DVD Video 
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the More Than Stretch class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind. Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region. 57 mins. (2004) DVD-All-Region. |
Gentle Fitness DVD Video 
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region. |
Senior Splash DVD Video 
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant. 55 min. (1998/2006) DVD-Region 1. |
Ballet 101 - A Beginner's Class DVD Video 
Bring a beginning ballet class right into the privacy of your living room. This is a simple, stress free and informative session that challenges both adults and children who wish to be introduced to the world of the arts. Dancers are taken on a step-by-step journey that begins with preparation and warm-up, paces them through easy ballet moves and ends with a grand finale incorporating what's been taught. Ballet 101 is an easy to follow, hands-on tape that is based upon the syllabus of a major University of California program and is endorsed by private instructors. A printed enclosure assists the dancer with ballet terms. Great preparation video, even if you plan to take classes. 45 mins. DVD-All-Region. |
Ballet 101 & 201, Combinations 1 DVD Video
We taught you beginning ballet moves in Ballet 101 & 201. This addition to the series gives students a chance to develop even further by introducing new dance pieces. Now you can feel like you're on stage performing for an audience. After warming-up and stretching, an instructor uses the ballet moves you’ve learned, then adds new moves to choreograph and pace you through a variety of dance combinations found in ballet classes and performances throughout the world: Adagio, Waltz, Petite Allegro, Grand Allegro and Reverence. Combinations 1 focuses on choreography, stage presence, and performance quality. New ballet steps and trickier footwork are introduced to make the combinations unique. Ballet is a graceful workout that can improve carriage, increase flexibility and strengthen the body. You'll feel the power to create, ad-lib, and choreograph on your own...so dance now, and take your bow! Combinations 1 is an easy to follow, hands-on tape that is endorsed by private instructors. 58 mins. (2002/2006) DVD-All-Region. |
Ballet Boot Camp Stretch DVD Video
This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which form the foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD-Region 1. |
Do You Want To Dance DVD
If you want to be a great dancer for that special someone, then this is the program for you! Renowned dance instructor Teresa Mason has created a program that uses a simple, easy-to-follow format, taking the beginner from the basic steps to exciting variations in all the popular styles of social dancing: Ballroom, Latin, Country & Western, Wedding and Disco. Using her experience as a teacher for 25 years, she shares with you the five secrets of great dancers, and defines what a great dancer means to her. 80 mins. (2004) DVD-All-Region. |
Bellydance Fitness for Weight Loss - Bellydance Boogie DVD 
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. DVD-All-Region. |
Bellydance Fitness for Weight Loss - Pure Sweat DVD 
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! 30 mins. |
Bellydance Fitness for Weight Loss - Hip Drop Hip Hop DVD 
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. DVD-All-Region. |
Bellydance Fitness for Weight Loss - Cardio Shimmy DVD 
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. DVD-All-Region. |
Egyptian Belly Dancing For Beginners DVD 
This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly know as "oriental dance" or "belly dance"! Hilary Thacker is a world renowned professional Egyptian-style belly dancer performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master basic moves involved in belly dancing including the camel and Egyptian walks, snaky arms and shimmies, and finishes with a section on dancing with the veil. The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement. Bonus Materials: Internet info; new release trailer; Hilary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of belly dancing. 53 mins. (2007) DVD-All-Region. |
Pole Katz Instructional Pole Dancing - Step by Step Pole Dance Tricks DVD Video 
In this womens' pole dancing program you will learn over 20 pole dancing moves -beginning to advanced, basic spins, intermediate & advanced spins, basic to advanced inverts, pole tips, and safety tips. Bonus demonstrates two different styles of dance routines with floor work. Plus Bloopers! Featured on Playboy Radio and AVN. No nudity. 45 mins. (2004) DVD-Region 1. |
Sexy and Fit After 40 DVD 
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime. Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. (2002) DVD-All-Region. |
Hollywood Musicals of the 40s DVD 
In the 1940s, America was just emerging from The Great Depression. War engulfed half the world, and the future looked uncertain. The Hollywood musical had the recipe to make things better. Because of this original American artform, people still believed that dreams really can come true. Glamour spread across the screen. Whether in glorious color or black & white, the screen always glittered. Join a host of stars as we celebrate the great musicals of the 1940s, when Hollywood put its best dancing feet forward. From nostalgia to contemporary jazz, the Hollywood Musical had it all. SHOW 2- "Hollywood Victory Caravan," is typical of the War Bond promotions of the second World War. Stars Bing Crosby, Betty Hutton, Carmen Cavallero, Bob Hope and Olga San Juan strut their stuff in this musical short. Barbara Stanwyck, Alan Ladd, Humphrey Bogart, and Robert Benchley make cameo appearances. Rare behind-the-scenes views of the Paramount studio highlight this gem from the 1940s. This is a real treat for fans of the Musical! |
Kathy Smith The Rules of Fat Burning DVD 
"Why waste time with a workout set on simmer? My new fat-burning formula takes advantage of your body's own rules for greater training efficiency. Learn how to use high-intensity intervals and weight lifting to turn your aerobic system in to a calorie-burning inferno! With the programmable features on this DVD, routines can be mixed or repeated in any combinations you like."--Kathy Smith A compilation featuring some of Kathy's most intense workouts, this release also offers advice on how to combine and customize workouts to suit the individuals needs. Features Audio: English Dolby Digital Stereo Customize Your Workout: Unique DVD Features Allows You To Sequence The Elements Of Your Workout In Advance, Then Plays Them In The Order You Select! Two Interval Workouts--High Intensity Bursts Energize Your Workout And Stretch Your Calorie Burning Potential. Two Long Slow Cardio Routines--The Essential Foundation Of Aerobic Fitness. Upper And Lower Strength Training Workouts--Fire Up Your Metabolism While Building Strength And Contour. Workout Overview--Kathy's 3 Part Formula To Pack More Calorie Burning Into Less Time. |
Andy Griffith 2 DVD Set 
DOGS, DOGS, DOGS When the stray dog that followed Opie home seems hungry, Andy feeds it Barney’s lunch. The stray returns with ten of his friends. Barney is concerned because the State Investigator is making an inspection and the office is full of dogs! So he decides to take the dogs for a ride in the country. BARNEY’S FIRST CAR Barney buys his first car from a sweet little old lady who only drove it to church on Sundays. She claims that the car has low mileage and that she was it’s only owner. But as it turns out, the “sweet little old lady” is really the head of a ring of car thieves and she ain’t so sweet! THE DARLINGS ARE COMING The Darling family, Pa his four sons and daughter Charlene Arrive in Mayberry to meet the morning bus and pickup Charlene’s “intended”. But after meeting Andy she only has eyes for him. THE GREAT FILLING STATION ROBBERY When a rash of night time robberies hits Wally’s filling station, Barney decides to set a trap to catch the thief-with hilarious results. |
50 Licks Country Style DVD 
Learn the techniques and styles of today's most popular country guitarists! A fixture on the Los Angeles country music scene, Troy Dexter takes players step-by-step through classic country style licks that can also be used in blues, rock and rockabilly. He demonstrates pedal steel licks, bluegrass licks, cascading licks and licks using harmonics, intervals, triads, bends, chromatic passages, arpeggios, open strings, double stops and more. All licks are played in context, then slowed down and explained, and the DVD comes with an instructional booklet. 61 minutes. DVD-All-Region. |
Advanced Bowling: Techniques, Tips, and Tactics DVD 
Discover advanced bowling secrets from two of the top coaches in the world! Fred Borden and Ken Yokobosky explain and demonstrate the techniques and adjustments used by elite bowlers. Topics covered include: separation, swing, release, the five adjustments you need to master, reading and adjusting to the lanes, and strategies to improve your mental game. Whether you are aiming to win bowling tournaments or just want to improve your game, Fred and Ken will take you through the advanced aspects of the game and will outline the steps necessary to take your game and scoring average to the next level. Fred Borden and Ken Yokobosky are two of the premier bowling instructors in the game. They have traveled throughout the world, working with bowlers of all skill levels and coaching with Team USA. They have received numerous honors in their bowling careers. 76 mins. (2005) DVD-All-Region. |
Bob Rizzo's All That Dance DVD 
With Keith Clifton. All about variety! All about fun! A complete dance video that encompasses the best in Jazz, Ballet and Lyrical. Never a dull moment as Keith Clifton takes you through high energy Jazz, gorgeous Lyrical, and Ballet choreography that’s as delicate as it is powerful. With music composed by Keith Clifton, All That Dance will encourage dancers to tap the range and versatility they all possess. Designed for the intermediate and advanced dancer, the three routines are taught in segments with both front and back views! Keith Clifton is an acclaimed dancer, teacher and choreographer based in Los Angeles. His work includes commercials for Dr. Pepper, Wendy’s, Dodge, McDonald’s and Levis Jeans. As a musician, Keith composes his own music and currently performs with the Clifton Drum Tap Trio. Music from this DVD is available on the All That Dance CD. 60 mins. (2005) DVD-All-Region. |
The Art of Exotic Dancing Core Moves DVD 
For every day women! Exotic dancing is much more than "dancing sexy", it is learning how to reach deep within yourself, find your own inner beauty and grace, and combine it into a sensual movement. Through Exotic Dancing, you will learn how to fully empower yourself, connect with others, boost your self-confidence and self-esteem, become a role model, attract people to you, overcome your fears of self expression, let down your guard, and discover new ways to spice up your relationships. Class instructor, Laurie Conrad, will emphasize areas such as eye contact and body language and will help you master the execution of a variety of dance movements - walking sexy, four types of hip rolls, floorwork, and the striptease. "Could stripper's exotic dance class be the next TaeBo?" --Associated Press. DVD version includes a Laurie Conrad exotic dance demo, brand new behind the scenes footage, interviews with the Director and Producers, profiles of the students in the video, a behind the scenes music video and a playlist music selection feature. 60 mins. (2001) DVD-All-Region. |
Ballet Boot Camp DVD  Experience the "joy of dance" and achieve a higher level of fitness. This exercise video unlocks the secrets of ballet dancing and good health. This program is a unique exercise video designed to help you slim, strengthen, tone and refine your entire body with a unique combination of traditional ballet dancing conditioning and standard exercise techniques. Designed for dancers and non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and yields a stronger, leaner, more refined body. 65 mins. (2000) DVD-Region 1. |
Bowling Faults and Fixes DVD 
This DVD featuring Walter Ray Williams, Jr. will show how to immediately correct the most common errors made by players of all levels and abilities. Walter Ray is assisted by former PBA bowler Mark Baker. Together they work with several different bowlers, analyzing their techniques and correcting the various weaknesses in their games. Some of the tips covered in this program include: how to practice and convert more spares, proper technique on the delivery, how to get more power and ball rotation, proper timing and much more. These tips will allow you to dissect your own game, identify mistakes and make the necessary corrections to become a better bowler. Walter Ray Williams, Jr. is a six-time PBA Player of the Year and the all-time money winner on the PBA Tour. With his recent 42nd title, he eclipsed the previous record of PBA titles held by Earl Anthony. Walter Ray was inducted into the PBA Hall of Fame in 1995 and into the USBC Hall of Fame in 2005. Williams is also a nine-time World Champion in pitching horseshoes (three junior titles and six men's titles). 70 mins. (2006) DVD-All-Region. |
Bob Rizzo's Full Metal Tap DVD 
With Keith Clifton. Rhythmic, percussive, and fun! Feel the beat as Keith Clifton leads you through inspiring routines that combine innovative phrasing, classic tap and the unique “Clifton” edge. Keith’s background as a musician infuses this class with rockin’ rhythms and fast footwork designed for the intermediate and advanced tap dancer. Learn several warm-up steps, variations, and two full-length routines, demonstrated from both front and rear views. Keith Clifton is an acclaimed dancer, teacher and choreographer based in Los Angeles. His work includes commercials for Dr. Pepper, Wendy’s, Dodge, McDonald’s and Levis Jeans. As a musician, Keith composes his own music and currently performs with the Clifton Drum Tap Trio. Music for this DVD can be found on the Full Metal Tap CD 60 mins. (2005) DVD-All-Region. |
Tap Blast DVD 
Take off with Tap sensation Mike Minery and learn his signature style Acappella Tap choreography! The steps explode off the screen and onto your feet as Mike and his dynamic dancers perform a complete and intricate production number filled with cannons, counter rhythms, partial rhythms, and improvisation - all without music. Mike then breaks down each step, shown from the back with both counts and the names of the steps for easy learning. The material is fresh, cutting edge and ideal for students, choreographers, and tap aficionados alike! A cap-pel-la means to dance or sing without musical accompaniment! 30 mins. (2003/2005) DVD-All-Region. |
Tap With Ginger 1: Beginner DVD 
Tap expert Ginger de Paris has performed and taught tap throughout America and Europe and has studied with the greatest Tap masters. Each step in this program is first introduced and demonstrated with music; then each step is filmed up close and repeated four times, making it easy to follow without a lot of rewinding; and then it's your turn to tap along with Ginger to the music. Also included are 20 minutes of practice music and notes that review each step taught. This beginner tape covers the following steps: Shuffle, Flaps, Cramp Roll, Clap Step, Comic Slide, Shim Sham Routine, Broadway Time, Rhythm Time Steps, Time Step Slide, Turning Time Step, and Basic Roll. 90 mins. (1994) DVD-All-Region. |
Workin' Out to Country Aerobics DVD 
This video combines the exhilaration of a complete aerobic workout with the fun and excitement of country line dancing! You’ll have a foot-stompin’ good time doing the Cowboy Boogie and other popular line dance steps to live music in a down home country setting. This program has been reviewed by an exercise physiologist and has original music by the Kelly Hughes band. Formally called “Sweatin’ to Country”, this video is a safe, effective workout for ages 9 through adult. 45 mins. (1994/2007) DVD-All-Region. |
Country Dancing for Beginners DVD 
This exciting video with Teresa Mason includes the basics for new dancers that want to fit in and start dancing right away. All of the steps are demonstrated: man's footwork first, then with a partner, then with music, and finally all the steps are put together in an easy-to-follow routine. This informative dance class features the basic steps for the six most popular country dances including: West Coast Swing, East Coast Swing, Two-Step, Cha-Cha, Waltz and Polka. 60 mins. (2003) DVD-All-Region. |
Cycle All Terrain with Brooke Hayward DVD 
Cycle All Terrain will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 mins). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 mins). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 mins). 140 mins. (2007) DVD-Region 1. |