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Ultimate Emergency Dance Lessons DVD Video
The Ultimate Emergency Dance
Lessons DVD brings professional dance instruction into the home. Simple - Easy. Each dance is separated into a
show section - where professional couples perform the dance in formal
costume - and a teaching section where, in everyday clothes, they then
break the dance down into sections of easy-to-follow steps. The main
program comprises over one hour of footage and includes the following
favorites: Club Dancing, Foxtrot, Modern Waltz, Rock and Roll,
Disco, Salsa, Viennese Waltz, Chachacha, Tango and bonus dance Merengue.
113 mins. DVD-All-Region.
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Ballet 101 - A Beginner's Class DVD Video
Bring a beginning ballet class right into the privacy of your living room. This is a
simple, stress free and informative session that challenges both adults and children who
wish to be introduced to the world of the arts. Dancers are taken on a step-by-step
journey that begins with preparation and warm-up, paces them through easy ballet moves and
ends with a grand finale incorporating what's been taught. Ballet 101 is an easy to
follow, hands-on tape that is based upon the syllabus of a major University of California
program and is endorsed by private instructors. Great preparation video, even if you plan to take classes. 45 mins. DVD-All-Region.
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Sexy and Fit After 40 DVD
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that
counteract the effects of time and gravity with this unique program. Sexy
& Fit After 40 is an all-over toning, fat-burning workout designed
specifically for women 40 and older. The exercises combine aerobic
activity with resistance training for maximum, SEXY results. Sexy & Fit
targets all the major muscle sets, giving you a leaner, stronger, more
youthful body. Get the look you want - and keep it Sexy for a lifetime.
Routine:
Warm-Up;
Cardio Workout;
Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves;
Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders;
Abdominal Sculpting & Fat-Burning: Stomach. 55 mins.
DVD-All-Region.
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Salsa Fusion: Magic In Movement DVD Video
The work of dancer Maryam
Askaar combines both salsa and belly-dancing techniques to form a unique
style known as Salsa Fusion. Here, Askaar presents an instructional
program designed to teach viewers at home how to follow in her footsteps.
Unusually, the music Askaar dances to comes from a live band, which
creates an appropriately frantic atmosphere as the talented instructor
guides students through their first steps on the road to becoming an
expert in Salsa Fusion. 81 mins. DVD-All-Region.
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Carol Argo's The Anti-Aging Method DVD Video
Moving your body will keep you young at heart. As we age, our
bodies change. We need an inspiring workout that adapts gracefully to
these changes so that we can continue to feel and look our best! This
total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates.
Loosen up and experience the joy of movement. Strengthen, stretch and
mobilize your entire body while improving posture and balance. Become more
relaxed and comfortable with yourself. The Anti Aging Method may actually
get you in the best shape of your life! Enjoy Carol's graceful calm style
of teaching in a beautiful Zen style setting. For all fitness levels. All
you need is a yoga type mat and chair. Convenient to do anytime, quick & revitalizing. 56 mins. DVD-All-Region.
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More Than Stretch: For Older Adults and Seniors DVD Video
Improve your odds for good
health! One of the keys to life is to keep moving, especially as we age.
This safe, enjoyable and easy-to-do fitness program is designed
specifically for older adults and seniors. You move at your own pace,
beautiful music,
includes stretching and strengthening, improving balance and
posture, techniques for relaxation and breathing, and rebuilding and
maintaining a healthy back. Fitness for the whole body, it spreads to your mind and your spirit, permeating all aspects of
your everyday life, enabling you to do the things in life that you enjoy
doing. Transform your life. Daily stretch
routine; reduce stress-related illnesses; help restore posture and
balance; reduce pain; effective after surgery and rehab; improve state of
mind. 57 mins. DVD-All-Region.
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Gentle Fitness DVD Video
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic. Recommended by the Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and
Providence Health Systems. Perfect for people who want an inspiring program to use at home
or with groups, it gently builds strength, improves balance, helps people sleep better,
and look better. A holistic program, great for people who get cramps in
their feet or legs, get tired easily or have stiff joints. The DVD (mostly sitting) is
for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart
disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that
cause pain or fatigue. 90 mins. DVD-All-Region.
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Ballet Boot Camp Stretch DVD Video
This unique workout offers a varied,
flowing mixture of stretches created to lengthen muscles, increase
flexibility and release tight joints. This energizing and strengthening
workout will help you to build your center of power and develop your
body's core muscle groups. You will elongate and strengthen your entire
body, in particular your abdominal and back muscles, which form the
foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD-Region 1.
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Do You Want To Dance DVD
If you want to be a great dancer for that special
someone, then this is the program for you! Renowned dance instructor
Teresa Mason has created a program that uses a simple, easy-to-follow
format, taking the beginner from the basic steps to exciting variations in
all the popular styles of social dancing: Ballroom, Latin, Country &
Western, Wedding and Disco. Using her experience as a teacher for 25 years,
she shares with you the five secrets of great dancers, and defines what a
great dancer means to her. 80 mins. (2004) DVD-All-Region.
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Hollywood Musicals of the 40s DVD
Join a host of stars as we celebrate the great musicals of the 1940s, when Hollywood put its best dancing feet forward. From nostalgia to contemporary jazz, the Hollywood Musical had it all.
Stars like Bing Crosby, Betty Hutton, Carmen Cavallero, Bob Hope and Olga San Juan strut their stuff in these musicals. Barbara Stanwyck, Alan Ladd, Humphrey Bogart, Robert Benchley and many more. Rare behind-the-scenes views of the Paramount studio highlight this gem from the 1940s. This is a real treat for fans of the Musical!
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Kathy Smith The Rules of Fat Burning DVD
A compilation featuring some of Kathy's most popular workouts, how to combine and customize workouts to suit the individuals needs. Unique DVD Features Allows You To Sequence The Elements Of Your Workout In Advance, Then Plays Them In The Order You Select!
Two Interval Workouts. Two Long Slow Cardio Routines. Upper And Lower Strength Training Workouts.
Workout Overview--Kathy's 3 Part Formula To Pack More Calorie Burning Into Less Time.
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Bob Rizzo's All That Dance DVD
With Keith Clifton. All about
variety! All about fun! A complete dance video that encompasses the best
in Jazz, Ballet and Lyrical. Never a dull moment as Keith Clifton takes
you through high energy Jazz, gorgeous Lyrical, and Ballet choreography
thats as delicate as it is powerful, will encourage dancers to tap the range and
versatility they all possess. Three routines are taught in segments with both front and back
views! 60 mins. DVD-All-Region.
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Senior Splash DVD Video
The perfect combination of gentle, yet effective aerobic exercises, muscle
toning & strengthening, and posture improving exercises make this the perfect
workout for persons over 50 or for other special populations. Also a great
choice for persons with arthritis, fibromyalgia, recovering from an injury, or
pregnant. 55 min. (1998/2006) DVD-Region 1.
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Ballet 101 & 201, Combinations 1 DVD Video
We taught you beginning ballet moves in Ballet 101 &
201. This addition to the series gives students a chance to develop even further by
introducing new dance pieces. Now you can feel like you're on stage performing for an
audience. After warming-up and stretching, an instructor uses the ballet moves you’ve
learned, then adds new moves to choreograph and pace you through a variety of dance
combinations found in ballet classes and performances throughout the world: Adagio, Waltz,
Petite Allegro, Grand Allegro and Reverence. Combinations 1 focuses on choreography, stage
presence, and performance quality. New ballet steps and trickier footwork are introduced
to make the combinations unique. Ballet is a graceful workout that can improve carriage,
increase flexibility and strengthen the body. You'll feel the power to create, ad-lib, and
choreograph on your own...so dance now, and take your bow! Combinations 1 is an easy to
follow, hands-on video that is endorsed by private instructors. 58 mins. (2002/2006) DVD-All-Region.
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Bellydance Fitness for Weight Loss - Bellydance Boogie DVD
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. DVD-All-Region.
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Bellydance Fitness for Weight Loss - Pure Sweat DVD
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! 30 mins.
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Bellydance Fitness for Weight Loss - Hip Drop Hip Hop DVD
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. DVD-All-Region.
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Bellydance Fitness for Weight Loss - Cardio Shimmy DVD
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. DVD-All-Region.
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Egyptian Belly Dancing For Beginners DVD
This DVD includes everything a
beginner will need to know to enjoy performing the ancient art commonly know
as "oriental dance" or "belly dance"! Hilary Thacker is a world renowned
professional Egyptian-style belly dancer performing and teaching
throughout the UK and Middle East. In the privacy of your own home she will
instruct you on how to master basic moves involved in belly dancing
including the camel and Egyptian walks, snaky arms and shimmies, and
finishes with a section on dancing with the veil. The survival of this
ancient dance is a tribute to the appeal it has to the human spirit. It is
enjoyable, it is excellent exercise for muscle-toning, and an opportunity
for social involvement. Bonus Materials: Internet info; new release trailer;
Hilarys Bazzaar; vintage photo gallery; postcard
gallery; and origins of belly dancing. 53 mins. (2007) DVD-All-Region.
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Pole Katz Instructional Pole Dancing - Step by Step Pole Dance Tricks DVD Video
In this womens' pole dancing
program you will learn over 20 pole dancing moves -beginning to advanced,
basic spins, intermediate & advanced spins, basic to advanced inverts,
pole tips, and safety tips. Bonus demonstrates two different styles of
dance routines with floor work. Plus Bloopers! Featured on Playboy Radio
and AVN. No nudity. 45 mins. (2004) DVD-Region 1.
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Chopin Nocturnes Music CD
12 of the most famous and beautiful Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1 E flat major, Op.9, No.2
B major, Op.9, No.3 D flat Major, Op.27, No.2
B major, Op.32, No.1 G major, Op.37, No.2
F sharp minor, Op.48, No.2 F minor, Op.55, No.1
E major, Op.62, No.2 E minor, Op.72, No.1
C sharp minor, No.20 C minor, No.21
Performance by Jerry Lambert
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Music Paper - Manuscript Paper Templates on CD
A wide variety of manuscript paper templates allows you to print any quantity you need.
Blank templates and music paper already labeled with many common musical manuscript uses.
PDF files open with Adobe Acrobat Reader© which is available free from Adobe©.
· Very simple and easy to use
· Small file size
· Printable pages for hard-copy
· Adjustable font sizes for easy viewing
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· 6-stave (large - suitable for elementary school use)
· 8-stave paper for parts or lead sheets
· 10-stave paper for parts or lead sheets
· 9-stave paper for musical sketches (landscape layout)
· Instrumental solo with reduced-size solo staff
· Instrumental duet
· Instrumental trio
· Instrumental quartet
· instrumental quintet
· Piano/keyboard solo
· Organ solo
· Guitar tablature
· Piano and organ duet
· Woodwind trio
· Brass trio
· String trio
· String quartet
· Woodwind quintet
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· Brass quintet
· Brass choir
· Full concert band (8 1/2 x 14) (11 x 17)
· Marching band
· Brass band
· Jazz band
· String orchestra
· String orchestra with piano
· Small orchestra
· Full orchestra (8 1/2 x 14)
· Vocal solo with piano
· Two-part vocal with piano
· SSA
· SAB
· SATB
· SATB hymnal
· SATB with piano
· SSATB
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Christmas Classics Music CD
17 Holiday Classics ~ Wonderful Orchestral Arrangements ~ mp3 format
If you need a special Christmas gift, stocking stuffer, or just some great Christmas music to play
at home or work then this CD is for you.
I Wonder As I Wander
Have Yourself A Merry Little Christmas
Silent Night
Sleigh Ride
It's Beginning To Look A Lot Like Christmas
The Christmas Song (Chestnuts Roasting On An Open Fire)
What Child Is This
White Christmas
Little Drummer Boy
Winter Wonderland
Deck The Halls
O Holy Night
O Come All Ye Faithful
Rudolph The Red-Nosed Reindeer
Sing We Now Of Christmas
We Three Kings
We Wish You A Merry Christmas
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Ballet Dictionary eBook on CD
Terms and Definitions with pronunciation guide
Very simple and easy to use
Small file size
Search and find terms by word and by phrase
No Additional Software Required
Printable pages for hard-copy
Adjustable font sizes for easy viewing
Makes a great gift for a dance student
PC Only, No Mac Computers
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Music of God CD
Literal Translation of The Bible into music.
Genesis Verses 1-15.
Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music.
The melody is unaltered, straight from the King James version of the Bible.
Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language.
Played by an oboe, the melody is beautiful and lyrical.
A wonderful meditation and relaxation aid.
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